How Long to Run for Heart Health?
5 mins
“As a taxi driver in Douala, I sat all day in traffic, feeling my chest tighten after…
5 Japanese Heart Secrets from the World’s Healthiest Men
4 mins
“As a web developer, I sat at my desk all day, eating fried plantains and fatty meats.…
How Breastfeeding Affects Your Heart Health
4 mins
Racing worries. Restless nights. This became a routine for Aline, a 42-year-old mother of three, who struggled…
Illegal Drugs and Heart Disease: A Hidden Danger
5 mins
Busy market. Clustered vendors in makeshift stalls. Papa Etienne, a respected elder and former teacher, shares stories…
New Year Heart Health Resolutions for a Stronger Heart
4 mins
Sunset, Wednesday night! Fireworks light up the sky. Arian, a 42-year-old spice vendor and father of three,…
What Happens to Your Heart When You Dance?
5 mins
Elodie, a passionate schoolteacher, had always seen dancing as a celebration of life. One late afternoon, as…
Coronary Artery Disease: What You Should Know
7 mins
Mama Elise, the breadwinner of her family, juggled trays of fresh plantains and vegetables in a market…
Are Eggs Good for the Heart?
5 mins
On her journey of heart healing. Maria faced a pertinent question: “Are eggs good or bad for…
The Power of Vitamin K2 for Heart Health
6 mins
At one point of her life, Esther felt heavy, her heart carrying the burden of high blood…
Can I Fast If I Have Heart Problems?
4 mins
Fasting has become popular for its health benefits, but if you have heart problems, the big question…