What is Heart Rate?
6 mins
Your heart rate is the number of times your heart beats per minute (bpm). Whether you’re working…
6 mins
Understanding Sleep Apnea and Heart Health
6 mins
Joel is a hardworking man who often wakes up tired despite sleeping all night. His wife notices…
Understanding CPR and Its Risks
7 mins
Imagine you’re in a bustling market when you suddenly see someone collapse; their heart has stopped, and…
Which is More Serious: Heart Attack or Cardiac Arrest?
5 mins
Mr. Kamau was gardening, when he suddenly collapsed. Nearby, his neighbor, Amina, recalls her training. She knows…
How to Keep a Child’s Heart Healthy
8 mins
When Emmanuella watched her lively 7-year-old son, Noah, playing soccer in the park, she felt grateful that…
Can Cardiophobia Cause Heart Attack Symptoms?
5 mins
Angela is a young professional with a busy life who has a growing fear that she might…
What are the Challenges for Patients Living with Heart Failure?
6 mins
Samuel is a 55-year-old man. Like many in his community, he was diagnosed with heart failure, a…
Which Snack Is Good for Heart Patients?
8 mins
Taking care of your heart starts with what you choose to snack on, because every bite can…
How to Differentiate Between Costochondritis and Heart Attack
8 mins
James was a healthy man in his mid-40s, but one afternoon he felt a sharp chest pain…
How to Know if It’s Heartburn or Heart Attack
6 mins
One evening, Sarah sat quietly after dinner, feeling a sudden burning sensation in her chest. At first,…