What is Heart Rate?
6 mins
Your heart rate is the number of times your heart beats per minute (bpm). Whether you’re working…
6 mins
Which Fruit Is Best for Cardiovascular Health?
6 mins
Fruits are some of the best gifts from nature, full of antioxidants, fiber, and essential nutrients that…
What Are the Signs of a Healthy Heart?
5 mins
Signs of a healthy heart include: Ama learned early that signs of a healthy heart include many…
When the Heart Craves More: Hidden Dangers
8 mins
David wakes each morning feeling a restless yearning deep inside, a hunger not for food but for…
What Does Pride Do to the Heart?
6 mins
Meet Sandra. Outwardly confident and successful, Sandra seemed to have it all. But inside, her heart wrestled…
Is Lust a Heart Health Issue?
7 mins
Lust is often dismissed as just a momentary temptation or a minor moral slip. But is lust…
Why Does My Heart Whisper Warnings as I Age?
7 mins
“My name is Ruth, a 68-year-old grandmother. As the years have passed, I’ve noticed my heart sending…
What To Do If Your Family Has a History of Heart Attacks?
6 mins
“My father’s passing was a wake-up call. He struggled with chest pain for years, and I learned…
10 Ways to Nurture Your Heart Health
10 mins
“Every step I take, every healthy bite, is a gift to my heart and my family.” At…
Stress and Heart Health: A Journey to Serenity
5 mins
It was a frantic morning in Kano when Yusuf felt uneasy, a subtle warning he couldn’t dismiss.…