What Happens to the Heart When You Are Happy?
6 mins
‘As I sat in my small kitchen, weighed down by sadness and a racing heart, a neighbor’s…
6 mins
Can Laughter Improve Heart Health?
11 mins
Discovery by health experts notes that laughter triggers endorphins, easing heart strain. Managing your family’s needs amid…
Healing a Broken Heart in Cameroon: A Journey Through Takotsubo Syndrome
8 mins
The soft glow of kerosene lamps flickered across the quiet village of Bafoussam as the night deepened…
The Healing Power of Tears
6 mins
It was a rainy afternoon in the rolling hills of Bafoussam when Francis, a 38-year-old carpenter, sat…
Jealousy and Heart Health: A Journey to Letting Go
5 mins
It was a humid evening in Maroua when Amina felt a strange tightness in her chest, a…
Unrest and Heart Health: A Journey to Inner Peace
5 mins
It was a restless night in Abidjan when Mariam felt her heart pounding, a silent cry for…
The Power of Self-Management: A Journey to a Better Life
5 mins
It was a hectic morning in Accra when Kwesi realized he was exhausted—mentally and physically—from juggling work,…
Stress and Heart Health: A Journey to Serenity
5 mins
It was a frantic morning in Kano when Yusuf felt uneasy, a subtle warning he couldn’t dismiss.…
Overcoming Ingratitude: A Journey to a Healthier Heart
5 mins
It was a rainy afternoon in Lagos when Ngozi felt a heaviness in her chest, a subtle…
The Impact of Hatred on Heart Health: A Journey to Healing
5 mins
It was a tense evening in Abuja when Fatima felt a tightness in her chest, a wake-up…