Why Does My Heart Whisper Warnings as I Age?
7 mins
“My name is Ruth, a 68-year-old grandmother. As the years have passed, I’ve noticed my heart sending…
7 mins
10 Ways to Nurture Your Heart Health
10 mins
“Every step I take, every healthy bite, is a gift to my heart and my family.” At…
The Ego-Heart Connection: What Science Says
10 mins
“Taming my ego wasn’t just about my mind—it saved my heart.” When Sarah, a 52-year-old schoolteacher, collapsed…
Self-Control for Heart Health: What You Need to Know
10 mins
When Michael, a 45-year-old father of two, felt a sharp pain in his chest during a routine…
8 Easy Steps for a Heart-Healthy Diet
4 mins
“I thought my love for fried plantains and heavy meals had sealed my fate. I’d finish a…
What’s the Best Exercise for Heart Health?
5 mins
“I could barely climb the stairs without gasping,” Karl recalls, his voice soft but determined. Years of…
Science Behind Kindness and How It’s Beneficial for Your Health
6 mins
Recent research reveals that kindness—whether directed toward others or yourself—can significantly enhance your heart health and potentially…
How Love Affects Your Heart
7 mins
Having love in your life can benefit your heart health. According to Christopher Suhar, MD, a cardiologist…
What Is Heart Transplant Rejection?
11 mins
The immune system is designed to protect you by identifying and eliminating foreign invaders like bacteria and…
Are Your Brushing Habits Impacting Your Heart Health?
8 mins
Our mouths are bustling ecosystems, home to both beneficial and harmful bacteria. While some bacteria support our…