What To Do If Your Family Has a History of Heart Attacks?
6 mins
“My father’s passing was a wake-up call. He struggled with chest pain for years, and I learned…
6 mins
Diabetes and Heart Health
8 mins
“My name is Grace, a 45-year-old seamstress and grandmother, and for over a decade, I lived with…
Heart Health and High Cholesterol: What You Need to Know
8 mins
“My name is Daniel, a 50-year-old carpenter with a passion for crafting furniture, but beneath my active…
How Does Obesity Affect the Heart?
5 mins
“In the rolling hills of Buea, where the air carries whispers of hope, I faced a silent…
How Ginger Affects Your Heart Health
5 mins
“I found myself at a crossroads. My name is Marie, a 52-year-old mother of three, and for…
10 Ways to Nurture Your Heart Health
10 mins
“Every step I take, every healthy bite, is a gift to my heart and my family.” At…
The Ego-Heart Connection: What Science Says
10 mins
“Taming my ego wasn’t just about my mind—it saved my heart.” When Sarah, a 52-year-old schoolteacher, collapsed…
Self-Control for Heart Health: What You Need to Know
10 mins
When Michael, a 45-year-old father of two, felt a sharp pain in his chest during a routine…
8 Easy Steps for a Heart-Healthy Diet
4 mins
“I thought my love for fried plantains and heavy meals had sealed my fate. I’d finish a…
What’s the Best Exercise for Heart Health?
5 mins
“I could barely climb the stairs without gasping,” Karl recalls, his voice soft but determined. Years of…