What’s the Best Exercise for Heart Health?
5 mins
“I could barely climb the stairs without gasping,” Karl recalls, his voice soft but determined. Years of…
5 mins
Science Behind Kindness and How It’s Beneficial for Your Health
6 mins
Recent research reveals that kindness—whether directed toward others or yourself—can significantly enhance your heart health and potentially…
How Love Affects Your Heart
7 mins
Having love in your life can benefit your heart health. According to Christopher Suhar, MD, a cardiologist…
What Is Heart Transplant Rejection?
11 mins
The immune system is designed to protect you by identifying and eliminating foreign invaders like bacteria and…
Are Your Brushing Habits Impacting Your Heart Health?
8 mins
Our mouths are bustling ecosystems, home to both beneficial and harmful bacteria. While some bacteria support our…
What Happens to the Heart When You Are Happy?
6 mins
‘As I sat in my small kitchen, weighed down by sadness and a racing heart, a neighbor’s…
How to Overcome Qi Stagnation and Unblock Your Heart
6 mins
For many years, I felt trapped—my chest was tight, my mood heavy, like stagnant water pooling in…
Can Laughter Improve Heart Health?
11 mins
Discovery by health experts notes that laughter triggers endorphins, easing heart strain. Managing your family’s needs amid…
Can Financial Stress Cause Heart Problems?
6 mins
‘As I knelt in prayer each night, I wrestled with the weight of unpaid bills and dwindling…
What Happens When You Drink Alcohol Every Day?
6 mins
‘My habit of consuming two to three glasses of wine or beer each evening, sometimes escalating to…