Anxiety and Heart Health: A Journey to Calmness
5 mins
It was a restless night in Nairobi when Eve woke up with a racing heart, her mind…
5 mins
Unrest and Heart Health: A Journey to Inner Peace
5 mins
It was a restless night in Abidjan when Mariam felt her heart pounding, a silent cry for…
The Power of Self-Management: A Journey to a Better Life
5 mins
It was a hectic morning in Accra when Kwesi realized he was exhausted—mentally and physically—from juggling work,…
Quarrelling and Heart Health: A Journey to Peace and Healing
5 mins
It was a tense evening in Douala when Kofi felt a sharp pang in his chest, a…
Stress and Heart Health: A Journey to Serenity
5 mins
It was a frantic morning in Kano when Yusuf felt uneasy, a subtle warning he couldn’t dismiss.…
Annoyance and Heart Health: A Journey to Calmness
5 mins
It was a hectic morning in Nairobi when Sarah felt a sharp pang in her chest, so…
Overcoming Ingratitude: A Journey to a Healthier Heart
5 mins
It was a rainy afternoon in Lagos when Ngozi felt a heaviness in her chest, a subtle…
The Impact of Hatred on Heart Health: A Journey to Healing
5 mins
It was a tense evening in Abuja when Fatima felt a tightness in her chest, a wake-up…
Understanding Chest Pain: A Journey to Relief and Health
5 mins
It was a quiet morning in Port Harcourt when Chika felt a sudden tightness in her chest,…
Managing Heart Disease Risk: A Journey to a Healthier Heart
5 mins
It was a stressful afternoon in Enugu when Tunde felt a dull ache in his chest, a…