Walking for Heart Health
7 mins
“My journey began with fatigue and a nagging chest discomfort, signs that my sedentary life was taking…
7 mins
What Does COVID Do to the Heart?
7 mins
It can strike silently, turning a simple infection into a long-term threat. “My ordeal began with what…
Do Climate Change and Air Pollutions Cause Cardiovascular Disease?
6 mins
“My mornings began with the familiar haze of urban pollution, but over time, shortness of breath and…
Does Inactivity Cause Heart Problems?
8 mins
“The sudden loss of my sister to a heart attack at 62 left me pondering how inactivity…
Why Does My Heart Whisper Warnings as I Age?
7 mins
“My name is Ruth, a 68-year-old grandmother. As the years have passed, I’ve noticed my heart sending…
What To Do If Your Family Has a History of Heart Attacks?
6 mins
“My father’s passing was a wake-up call. He struggled with chest pain for years, and I learned…
Diabetes and Heart Health
8 mins
“My name is Grace, a 45-year-old seamstress and grandmother, and for over a decade, I lived with…
Heart Health and High Cholesterol: What You Need to Know
8 mins
“My name is Daniel, a 50-year-old carpenter with a passion for crafting furniture, but beneath my active…
How Does Obesity Affect the Heart?
5 mins
“In the rolling hills of Buea, where the air carries whispers of hope, I faced a silent…
How Ginger Affects Your Heart Health
5 mins
“I found myself at a crossroads. My name is Marie, a 52-year-old mother of three, and for…