Studies link heart palpitations to anxiety, revealing a deeper connection to mental health. At EyoleHeartNurture.com, we explore how anxiety and stress impact heart health, drawing from expert insights on this hidden risk.
The Hidden Cost of an Anxious Heart
As a social and health care provider, Fatima’s days were a whirlwind of tension, patient emergencies, and personal worries, which fueled her anxiety. Experts note that anxiety can trigger palpitations, where the heart beats irregularly or too fast. “Anxiety can cause the release of stress hormones like adrenaline, leading to palpitations,” explains the Cleveland Clinic. Her sleepless nights worsened it. Research shows a link between post-traumatic stress disorder (PTSD) and a 50% higher risk of atrial fibrillation. That racing pulse, “I sometimes felt in my head when lying down, was a wake-up call to the heart-mind connection.”, Fatima said.
A Turn Toward Calm and Healing
One evening, inspired by a colleague’s breathing exercises, Fatima sought change. She tried deep breathing, sipping water, and lying on her left side—techniques doctors recommend. “Slow, deep breaths can help regulate heart rhythm during palpitations,” advises the Cleveland Clinic. Connecting with a support group eased her stress, aligning with studies showing social support reduces heart strain. Spiritually, Psalm 34:17 guided her: “The righteous cry out, and the Lord hears them.” These steps calmed her heart, bringing peace back.
A Heart Healed by Peace
Years later, Fatima now leads a wellness group, teaching others to manage anxiety and heart health. “My heart, once erratic, now beats steadily.” Experts affirm that stress management can lower the risk of palpitations. At EyoleHeartNurture.com, our free heart health test can support your journey.
Start Your Journey Today
Don’t let anxiety strain your heart—find calm today. Begin your path to wellness now. Take our free heart health test today and embrace a stronger future.
“A peaceful mind nurtures a healthy heart,” says a leading health expert.
Frequently Asked Questions
- How to Get Heart Palpitations to Go Away?
To get heart palpitations to go away, use deep breathing, hydration, and rest; consult a doctor if persistent. - How Long Do Anxiety Heart Palpitations Last?
Heart palpitations typically last a few seconds to minutes, fading as anxiety subsides. - What Triggers Palpitations?
Anxiety, stress, and lack of sleep are common triggers of heart palpitations, per health experts. - How Do I Know If Heart Palpitations Are from Anxiety?
If linked to stress and eased by relaxation, they’re likely anxiety-related. - Can Stress Damage Your Heart?
Yes, chronic stress can increase heart disease risk, including atrial fibrillation. - What Can I Drink to Reduce Heart Palpitations?
Water or herbal tea can help reduce heart palpitations; avoid caffeine or salty drinks. - What Is the Best Position to Sleep in for Heart Palpitations?
Sleeping on your left side can reduce pressure and calm the heart. - How to Calm Your Heart from Beating Fast?
To calm your heart from beating fast, try slow breathing and relaxation techniques to restore rhythm. - Can Drinking Water Stop Heart Palpitations?
Yes, hydration can help regulate heart rhythm during an episode. - How to Protect Your Heart?
Manage stress, exercise, and seek support to safeguard heart health.
