“As a web developer, I sat at my desk all day, eating fried plantains and fatty meats. At 55, high cholesterol struck, with doctors warning of heart trouble,” shares Joseph.
Japanese men top developed nations for low coronary heart disease deaths, thanks to smart diets and habits. PubMed research shows that their low saturated fat (less meat) and high omega-3 from fish cut cholesterol and heart risks vs. Western diets. Low salt and more veggies/calcium also fight hypertension, while moderation curbs alcohol’s stroke boost – even as urban cases rise slightly.
Hearing how Japanese men have the world’s strongest hearts, Joseph switched to fish twice a week and daily walks through – “with that simple change of diet and regular walks, my strength returned,” Joseph adds.
5 Proven Tips for a Healthy Heart Like Japanese Men
Studies confirm activity protects against first heart events. Here are 5 proven tips to have a healthy heart like Japanese men.
- Fish Over Red Meat: Omega-3 fats lower cholesterol. This is Japan’s secret to fewer heart attacks. Tip: Grill Cameroon tilapia twice weekly.
- Low Salt, High Veggies: Cut sodium to dodge hypertension/stroke; add calcium-rich greens. Tip: Flavor with ginger, not extra salt.
- Avoid Alcohol: Excess alcohol raises blood pressure. Tip: Take enough water daily.
- Animal Protein Balance: Less heavy meats, more fish/protein balance fights high BP. Tip: Mix bushmeat with fish.
- Daily Gentle Walks: Steady movement keeps hearts efficient, urban or rural. Tip: 30min daily stroll post-work.
Dr Dmitry Yaranov, known on Instagram as heart_transplant_doc, revealed five daily practices he now prescribes to his patients for better cardiovascular health. Read more here.
Next Steps
These timeless habits echo Scripture: Philippians 4:6-7: “Do not be anxious… the peace of God… will guard your hearts in Christ Jesus.” Letting go of anger, bitterness, and anything that will make your heart anxious will make the above tips efficient for a healthy heart. Matthew 11:28-29: assures us, “Come to me… and I will give you rest. Take my yoke… and you will find rest for your souls.” Jesus heals weary hearts. At Eyoe Heart Nurture, nurture body and spirit. Take our free heart test today!
Frequently Asked Questions
Why do Japanese have less heart disease?
The Japanese have less heart disease because they eat meals with high amounts of fish omega-3, low saturated fats, which reduces cholesterol/heart attacks.
Why do Japanese have healthy hearts?
The Japanese have healthy hearts because their diet has low meat fats + high n-3 fish, which fights hypercholesterolemia.
Fish for heart health?
Yes, fish boosts good fats, and lowers coronary risk.
Low salt Japan secret?
Yes. Low salt reduces hypertension/stroke vs. high-sodium eaten in the West.
