On her journey of heart healing. Maria faced a pertinent question: “Are eggs good or bad for my heart?” Like many, Maria grew up hearing that eggs might raise cholesterol and harm her heart, so she wondered if she should avoid them altogether.
The Heart-Healthy Truth about Eggs
According to medical experts, most cholesterol in our body isn’t from what we eat but made inside our liver, controlled mainly by saturated and trans fats, not dietary cholesterol like that in eggs. A large egg has very little saturated fat (about 1.5 grams) and delivers powerful nutrients your heart loves:
- Lutein and zeaxanthin to protect your eyes
- Choline for brain and nerve health
- Vitamins A, B, and D
- High-quality protein (about 6 grams per egg) with only 72 calories
Plus, eggs can be a significant source of Vitamin K2, an unsung hero for heart health, providing roughly 46 to 192 micrograms per yolk depending on the hen’s diet, especially if pasture-raised. Two egg yolks can offer nearly the daily Vitamin K2 needed to help maintain healthy arteries and support blood pressure.
How Many Eggs Can You Eat?
For most people like Maria, eating an egg a day does not raise heart disease risk or cause heart attacks or strokes. It’s a myth that eggs raise cholesterol enough to harm your heart. Esther learned that she could enjoy eggs daily as part of a balanced diet rich in fruits, vegetables, and whole grains, supporting her heart without fear.
If you are a heart patient, consult your doctor, but often, moderate egg consumption, about one egg per day, is safe and even beneficial, especially when combined with an overall heart-healthy lifestyle.
Next Steps
- Choose pasture-raised eggs for added Vitamin K2 benefits
- Aim for about one egg per day as part of a balanced diet
- Pair eggs with fresh vegetables and whole grains for a heart-healthy meal
- Trust that your faith and food nourish your heart together
“He sent out his word and healed them, and delivered them from their destructions.” Nourishing your body with eggs and trusting in God’s healing power work hand in hand.
For Maria, enjoying an egg today is not just about protein; it’s a small, heart-healthy step toward strength, joy, and new life. Begin your journey to better heart health. Take our free heart test today.
Frequently Asked Questions
Does Eating Eggs Raise Cholesterol?
Eating eggs may slightly raise HDL (good) cholesterol more than LDL (bad) cholesterol, supporting a healthy cholesterol balance. Remember, the biggest influence on blood cholesterol is saturated fat, not eggs. Choosing eggs from pasture-raised hens maximizes Vitamin K2 content, further benefiting heart health by keeping arteries flexible and preventing calcification.
How much Vitamin K2 is in one egg?
An average egg yolk contains approximately 46 to 192 micrograms of Vitamin K2, though the exact amount depends largely on the hen’s diet. Eggs from pasture-raised chickens usually have higher K2 content, with two egg yolks potentially providing enough to meet the typical daily requirement for heart health.
