How Does Obesity Affect the Heart?
5 mins
“In the rolling hills of Buea, where the air carries whispers of hope, I faced a silent…
5 mins
How Ginger Affects Your Heart Health
5 mins
“I found myself at a crossroads. My name is Marie, a 52-year-old mother of three, and for…
10 Ways to Nurture Your Heart Health
10 mins
“Every step I take, every healthy bite, is a gift to my heart and my family.” At…
The Ego-Heart Connection: What Science Says
10 mins
“Taming my ego wasn’t just about my mind—it saved my heart.” When Sarah, a 52-year-old schoolteacher, collapsed…
Self-Control for Heart Health: What You Need to Know
10 mins
When Michael, a 45-year-old father of two, felt a sharp pain in his chest during a routine…